Calisthenics WITH MARTIJN 1 hour training Calisthenics – Discover the power of bodyweight training with Martijn’s new Calisthenics class. Whether you’re a beginner or advanced, our classes cater to every level, focusing on strength, flexibility, and endurance. View Class Schedule ABOUT Calisthenics Calisthenics – Discover the power of bodyweight training with Martijn’s new Calisthenics class. […]

Hyrox conditioning WITH REY 1 hour training Join Rey’s new class for an exhilarating Hyrox conditioning experience, incorporating dynamic HIIT exercises, functional movements, and endurance challenges, inspired by the Hyrox competition format, aimed at improving overall fitness levels and athletic performance. View Class Schedule ABOUT Hyrox conditioning Join Rey’s new class for an exhilarating Hyrox […]

Mobility WITH MARTIJN 1 hour training Mobility – Unlock your body’s potential with martijn’s new class focused on Mobility. Enhance flexibility and expand your movement range through tailored exercises and stretches- Open for all levels. View Class Schedule ABOUT Mobility Mobility – Unlock your body’s potential with martijn’s new class focused on Mobility. Enhance flexibility […]

Bootcamp with Upa 1 hour training Join Upa for her high-energy BOOTCAMP, a class structured by rotating stations that work the entire body by incorporating movements that strengthen muscles, enhance endurance and improve mobility. The ideal workout for those who love to move! View Class Schedule ABOUT BOOTCAMPs Join Upa for her high-energy BOOTCAMP, a […]

Functional Training with Rey 1 hour training Join Rey’s FUNCTIONAL TRAINING class that focuses on helping your body perform better in everyday activities. It involves movements that mimic things you do in your daily life, like bending, lifting, and reaching. The goal is to improve your overall strength, flexibility, balance, and coordination. This class is […]

booty with Upa 1 hour training Join Upa for her signature BOOTY class designed to sculpt, tone, and strengthen your glutes while improving overall lower body strength and endurance. Great for those #bootygains View Class Schedule ABOUT booty Join Upa for her signature BOOTY class designed to sculpt, tone, and strengthen your glutes while improving […]

STRENGTH with Upa 1 hour training Join our one-hour cutting-edge STRENGTH training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises. This power class is for everyone! View Class Schedule ABOUTSTRENGTH Join our one-hour cutting-edge STRENGTH training workout designed to get you muscle strong and […]

boxercise WITH REY 1 hour training join our one and only BOXERCISE class by Rey that incorporates elements of strength, speed, agility, and endurance. It is a very fun class that involves boxing training without involving actual physical contact. it’s suitable for people of various fitness levels and can be a fun way to stay […]

Off-Court Training with Rey 1 hour training Join our new class designed by Rey Aditya to enhance overall performance, prevent injuries, and promote long-term athletic development. Our off-court training encompasses various components, such as strength training, explosive movements, and cardiovascular conditioning. Although it is personalized for racket players, Rey has generalized the class so that […]

HIIT & Abs with Rey 1 hour training Join Rey for his HIIT & ABA class designed to burn calories and boost metabolism with intense intervals. This class combines cardiovascular and abdominal exercises. The goal is to push your body to work at its maximum capacity during the intense intervals, followed by a brief recovery […]