Body Sculpt
Fat Burner and Muscle Toning WITH ICHA 1 hour training The perfect full body workout to elevate your heart rate, burn calories, and build lean muscle. It’s time to power-up in Pererenan with Icha. View Class Schedule ABOUTFat Burner and Muscle Toning A dynamic 60-minute gym class that combines full body strength exercises with effective […]
Booty and Core
Booty and Core WITH ICHA 1 hour training Booty and Core is crafted to maximise strength, flexibility, and endurance, making it perfect for both beginnersand seasoned gym-goers. View Class Schedule ABOUT Booty and Core Transform your fitness levels with Icha’s class, designed to maximise the power of your glutes and abdominals. Whether you’re a beginner […]
Calisthenics
Calisthenics WITH MARTIJN 1 hour training Calisthenics – Discover the power of bodyweight training with Martijn’s new Calisthenics class. Whether you’re a beginner or advanced, our classes cater to every level, focusing on strength, flexibility, and endurance. View Class Schedule ABOUT Calisthenics Calisthenics – Discover the power of bodyweight training with Martijn’s new Calisthenics class. […]
HYROX Conditioning
Hyrox conditioning WITH REY 1 hour training Join Rey’s new class for an exhilarating Hyrox conditioning experience, incorporating dynamic HIIT exercises, functional movements, and endurance challenges, inspired by the Hyrox competition format, aimed at improving overall fitness levels and athletic performance. View Class Schedule ABOUT Hyrox conditioning Join Rey’s new class for an exhilarating Hyrox […]
Mobility
Mobility WITH MARTIJN 1 hour training Mobility – Unlock your body’s potential with martijn’s new class focused on Mobility. Enhance flexibility and expand your movement range through tailored exercises and stretches- Open for all levels. View Class Schedule ABOUT Mobility Mobility – Unlock your body’s potential with martijn’s new class focused on Mobility. Enhance flexibility […]
HIIT & Mobility
HIIT & Mobility with Rey 1 hour training Take the time to regenerate and elevate your performance with our always-evolving roster of sports recovery treatment rooms by various specialists such as: View Class Schedule ABOUT HIIT & Abs Join Upa for her high-energy BOOTCAMP, a class structured by rotating stations that work the entire body […]
Functional Training
Functional Training with Rey 1 hour training Join Rey’s FUNCTIONAL TRAINING class that focuses on helping your body perform better in everyday activities. It involves movements that mimic things you do in your daily life, like bending, lifting, and reaching. The goal is to improve your overall strength, flexibility, balance, and coordination. This class is […]
Boxercise
boxercise WITH REY 1 hour training join our one and only BOXERCISE class by Rey that incorporates elements of strength, speed, agility, and endurance. It is a very fun class that involves boxing training without involving actual physical contact. it’s suitable for people of various fitness levels and can be a fun way to stay […]
Off-Court Training
Off-Court Training with Rey 1 hour training Join our new class designed by Rey Aditya to enhance overall performance, prevent injuries, and promote long-term athletic development. Our off-court training encompasses various components, such as strength training, explosive movements, and cardiovascular conditioning. Although it is personalized for racket players, Rey has generalized the class so that […]