Hyrox Conditioning

Hyrox conditioning WITH REY 1 hour training Join Rey’s new class for an exhilarating Hyrox conditioning experience, incorporating dynamic HIIT exercises, functional movements, and endurance challenges, inspired by the Hyrox competition format, aimed at improving overall fitness levels and athletic performance. Book This Class ABOUT Hyrox conditioning Join Rey’s new class for an exhilarating Hyrox […]

Bootcamp

Bootcamp with Upa 1 hour training Join Upa for her high-energy BOOTCAMP, a class structured by rotating stations that work the entire body by incorporating movements that strengthen muscles, enhance endurance and improve mobility. The ideal workout for those who love to move! Book This Class ABOUT BOOTCAMPs Join Upa for her high-energy BOOTCAMP, a […]

Functional Training

Functional Training with Rey 1 hour training Join Rey’s FUNCTIONAL TRAINING class that focuses on helping your body perform better in everyday activities. It involves movements that mimic things you do in your daily life, like bending, lifting, and reaching. The goal is to improve your overall strength, flexibility, balance, and coordination. This class is […]

Booty

booty with Upa 1 hour training Join Upa for her signature BOOTY class designed to sculpt, tone, and strengthen your glutes while improving overall lower body strength and endurance. Great for those #bootygains Book This Class ABOUT booty Join Upa for her signature BOOTY class designed to sculpt, tone, and strengthen your glutes while improving […]

Strength

STRENGTH with Upa 1 hour training Join our one-hour cutting-edge STRENGTH training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises. This power class is for everyone! Book This Class ABOUTSTRENGTH Join our one-hour cutting-edge STRENGTH training workout designed to get you muscle strong and […]

Boxercise

boxercise WITH REY 1 hour training join our one and only BOXERCISE class by Rey that incorporates elements of strength, speed, agility, and endurance. It is a very fun class that involves boxing training without involving actual physical contact. it’s suitable for people of various fitness levels and can be a fun way to stay […]

Off-Court Training

Off-Court Training with Rey 1 hour training Join our new class designed by Rey Aditya to enhance overall performance, prevent injuries, and promote long-term athletic development. Our off-court training encompasses various components, such as strength training, explosive movements, and cardiovascular conditioning. Although it is personalized for racket players, Rey has generalized the class so that […]