Functional Training with Rey
- 1 hour training
Join Rey’s FUNCTIONAL TRAINING class that focuses on helping your body perform better in everyday activities. It involves movements that mimic things you do in your daily life, like bending, lifting, and reaching. The goal is to improve your overall strength, flexibility, balance, and coordination. This class is designed for everyone from any background.
About Functional Training
Join Rey’s FUNCTIONAL TRAINING class that focuses on helping your body perform better in everyday activities. It involves movements that mimic things you do in your daily life, like bending, lifting, and reaching. The goal is to improve your overall strength, flexibility, balance, and coordination. This class is designed for everyone from any background.